Best The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week By Sal Di Stefano
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Ebook About Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right wayThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?Book The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week Review :
I am not exaggerating – even a little bit – when I state that if you are trying to lose fat and improve your overall health, the mindset and methods presented in this book will help you! If you're like me, it may be difficult (at first) to wrap your head around the claim that you don’t need to focus on cardio to get in shape. However, Di Stefano takes you through the issues and dismantles objections with scientific logic and references. Furthermore, I can attest to this approach with my own personal experiences!Some background – I have struggled with my weight since childhood. This led to all sorts of desperate attempts at weight loss at first – every pill, shake, workout shortcut, and fad diet that I came across, I tried. Nothing worked in the long-term. Finally, when I was about 18, I jumped head-first into cardio. An hour a day, all out, 6 days a week...and the fat just melted away in months! In my brain, this put cardio at the pinnacle of all things fitness. Only later on, was I able to put it into context: 1) I stopped shoving garbage into my body – sodas, chips, pizza, candy, etc. was all either limited or stopped altogether, 2) I got a job at a furniture store and spent most of my time there loading trucks, moving mattresses and sofas, 3) I was young and saw a multifaceted lifestyle change. Of course my body was going to react quickly – I literally changed everything! However, that “cardio is king” approach was burned into my brain, and stayed there for a LONG time!Now in my early 40s, I’ve stayed relatively healthy and active since. Only recently have I really taken a step back, taken stock of my approach, changed my goals a bit, and realized that I’ve basically been doing the same thing and staying at the same level for years. My weight (once around 265-270), kept hovering between 200 and 210. When I did lift, the amount would pretty much stay the same. I was still devoting massive amounts of time to cardio - going nuts with it, and keeping my calories at around 1700 - 1800. I just felt like I was treading water. So, I hired a personal trainer. Coincidentally, this is about the same time I discovered the Mind Pump podcast (Di Stefano is one of 3 hosts).Getting with a trainer who started me on the right path was absolutely the best thing I could have done. He began to explain to me the concepts that Di Stefano lays out in this book. By focusing so much on cardio and eating a calorically restrictive diet, my body was becoming really efficient at going through the cardio motions, but at the cost of my metabolism and muscle mass. Yes, I could run for 45 minutes, jump on a Jacob's Ladder, or hit the elliptical for an hour and burn (what I thought were) massive amounts of calories, but I was really telling my body to slow my metabolism and not put on any muscle (muscle is greedy tissue and burns a lot of calories just to exist, so when you do massive amounts of cardio, your body will often sacrifice it for the calorie expenditure). I was told, and this is backed up in Di Stefano’s book, that the most effective strategy for fat loss is to build muscle through resistance training. I’m currently about 9 weeks into this approach, and the results speak for themselves: I have stepped back from cardio (not eliminated completely), began focusing on resistance training, and actually INCREASED my calories incrementally, now at 600 more per day than when I began! I have lost over 7 pounds of fat and put on 2.5 pounds of muscle! I’m sleeping better, and I feel better overall. This is a lifestyle that I can live for the rest of my life, and I love it.I apologize if it seems like I've rambled on about myself, but I want to make it clear that I am living proof that the principles, strategies, and techniques found in this book work! It is true that I had started on this path before I opened the book, but what it did was offer clarity, detail, and validation. It took me about 15 years of trial and error, desperation, feeling like I was working my absolute hardest and getting nowhere, to arrive at this point and finally start seeing (and feeling) results. Pick this book up, read it, check out the author's podcast (Mind Pump), apply these lessons (there are tons of useful exercises, tips to help your mindset/attitude, and links for instructional videos), and you will see positive results! I love that I could read this in Sal’s voice, haha.Great book, full of useful information that can be put into practice by anyone. Ever since finding the Mind Pump podcast I’ve been hooked on listening to Sal’s anecdotes and wanting to train in a way that is both beneficial and sustainable. The podcast has changed my life and this book is an extension of that. Thank you Sal (and Adam and Justin and Doug!). 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